Pan-Seared Salmon with Tabbouleh and Herb Purée

Ingredients

2
Salmon Fillets
2.0 pieces
Bulgur Wheat
100.0 Grams
Fresh Parsley
2.0 Tablespoons
Fresh Mint
1.0 Tablespoons
Cucumber
50.0 Grams
Red Onions
20.0 Grams
Greek Yoghurt
50.0 Grams
Lemon Juice
1.0 Tablespoons
Micro Greens
25.0 Grams
Chile Oil
1.0 Teaspoons

Pan-Seared Salmon with Tabbouleh and Herb Purée

dinner Fish Dairy Gluten
Cook: 25 min
Serves: 2
Tips and tricks for this recipe

Nutrition per serving

450
Calories
40g
Protein
25g
Carbs
22g
Fats
0g
Fiber

Instructions

1

Season salmon fillets with salt and pepper.

2

Heat a non-stick skillet over medium-high heat with olive oil.

3

Place salmon skin-side down and sear for 4–5 minutes until crispy.

4

Flip and cook the other side for 2–3 minutes or until just cooked through.

5

For the tabbouleh: combine cooked bulgur, chopped parsley, mint, diced cucumber, and red onion. Season with lemon juice, olive oil, salt, and pepper.

6

For the herb purée: blend fresh herbs with a little Greek yogurt, garlic, and lemon juice until smooth.

7

Plate the salmon over a smear of herb purée, add a portion of tabbouleh, and drizzle with a light chili oil if desired. Garnish with microgreens.