Falafel Bowl with Rice, Hummus & Fresh Salad

Ingredients

2
Falafel
8.0 Piece
Basmati Rice
200.0 Grams
Houmous
120.0 Grams
Cucumber
1.0 Piece
Chopped Tomatoes
2.0 Piece
Iceberg Lettuce
60.0 Grams
Red Onions
0.5 Piece
Feta
60.0 Grams
Pitta Breads
1.0 Piece
Olive Oil
3.0 Tablespoons
Fresh lemon juice
2.0 Tablespoons
Salt
1.0 Teaspoons
Black Pepper
0.5 Teaspoons

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Falafel Bowl with Rice, Hummus & Fresh Salad

lunch Gluten Dairy Sesame
Cook: 40 min
Serves: 2

Nutrition per serving

620
Calories
22g
Protein
74g
Carbs
26g
Fats
0g
Fiber

Instructions

1

Cook basmati rice according to package instructions and keep warm.

2

Prepare falafel mixture and form into small balls.

3

Heat vegetable oil and fry falafel until golden and crisp.

4

Chop cucumber, tomato, lettuce, and red onion for the salad.

5

Whisk olive oil, lemon juice, salt, and black pepper to make the dressing.

6

Warm pita bread lightly.

7

Assemble bowls with rice, falafel, salad, hummus, and pita.

8

Sprinkle with feta cheese and drizzle with dressing before serving.