Spiced Pear & Pecan Oatmeal

Ingredients

2
Pear
2.0 Piece
Porridge Oats
80.0 Grams
Whole milk
300.0 Millilitres
Honey
2.0 Tablespoons
Pecan
30.0 Grams
Cinnamon Stick
1.0 Piece
Star Anise
1.0 Piece
Salt
0.3 Teaspoons

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Spiced Pear & Pecan Oatmeal

breakfast Dairy Tree nuts Gluten
Cook: 20 min
Serves: 2

Nutrition per serving

420
Calories
10g
Protein
56g
Carbs
16g
Fats
0g
Fiber

Instructions

1

Peel, core, and slice the pears.

2

Add pear slices to a saucepan with a little water, cinnamon stick, star anise, and honey.

3

Simmer gently for 8–10 minutes until pears are tender and lightly glazed.

4

In a separate saucepan, bring whole milk to a gentle simmer.

5

Stir in oats and a pinch of salt, cooking for 6–8 minutes until creamy.

6

Remove spices from the pears and discard.

7

Divide oatmeal between bowls and top with spiced pears.

8

Sprinkle with chopped pecans and drizzle with extra honey before serving.