Caribbean Sausages and Mash

Potatoes Bell Pepper Chicken Stock Carrots Red Onions Caribbean Jerk Spice Sausages Mango Chutney Whole milk Unsalted Butter
  • Preheat the oven to 180°C/350°F/Gas Mark 4.

  • Bring a pot of water to boil.

  • Prepare the vegetables: cut the potatoes into 2cm chunks, roughly chop the onion, trim the carrots, half lengthways, then quarter, and cut the pepper into strips.

  • Place the carrots and peppers on a large baking tray. Add the sausages on top. Drizzle with oil and season with Caribbean Jerk spice. Mix well.

  • Place into the oven and cook for 30 minutes.

  • Add the potatoes to the saucepan and boil for 20 minutes.

  • Heat a frying pan. Once hot, add the onion. Cook for 10 minutes. Add 100ml of water and chicken stock paste. Bring to a boil, reduce the heat and stir in the mango chutney. Simmer for 6 minutes.

  • Once the potatoes are ready, drain the water. Add a dash of milk and a knob of butter. Mash well.

  • To serve, split the mash between two bowls. Place the vegetables on the side. Top with the sausages and pour the gravy over.