Tomato penne with avocado
Wholemeal Penne
Rapeseed Oil
Brown Onion
Black Pepper
Garlic Clove
Chilli powder
Ground Coriander
Cumin Seeds
Chopped Tomatoes
Sweet Corn
Vegetable Bouillon
Avocado
Lime
Fresh Coriander
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Cook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 mins until golden. Stir in the garlic and spices, then tip in the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 mins.
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Meanwhile, toss the avocado with the lime juice and zest, and the finely chopped onion.
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Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.